Using Scenic Sites

     I find it very helpful to visit scenic sites that are beautiful and calming.  It helps me to relax and not think of what's wrong.  I'm such a worry wart and it can really get out of hand.  So I get into my car and I drive to one of our local parks; usually it's some place with a river or lake.  I'm such a water person so I love being near water or in it.  I get caught up in the sounds that I hear, the movement of the water or the people, the color of the grass or the trees, and the sky especially at night when the stars are out.  I like the feeling of becoming one with my surroundings and I can really get engrossed in that.
     The next thing I'm going to do is take my camera out there and take some pictures so I can show you what I'm talking about.  That will be a bit more helpful to you because some people are more visual than others.
     You should try using scenic sites yourself and make sure you pay attention to everything that pleases you; later on when you feel down you can bring it back into view through recall.  You'll find this experience very helpful when you're having a really bad day and you can't get away for what ever reason. 
     You may not like the water but instead prefer the mountains, or visiting towns, or cities, well that's fine. You have to find what works for you.  Remember this is just a tool, one of many tools you can use when you need them.  Much love to you, PJ.